Online coaching
One coach. Your plan. Weekly accountability. No app subscriptions, no copy-paste PDFs.
Honest filter
I turn down clients every month. Not to seem exclusive — because taking money from someone I can't help is the fastest way to ruin a reputation built on results.
What you get
The length changes. The standard doesn't.
Your gym, your equipment, your available days. A commercial gym in DHA and a bench in your bedroom get two completely different programs — both progressive, both written by hand.
Macro targets with a food list built from your kitchen. Roti, chawal, daal, salan, chai. No boiled chicken, no imported protein powders you can't afford, no separate meals from your family.
Every week you send weight, photos, measurements and notes. Within 24 hours I send back adjustments and one thing to focus on. This is the part that makes it work.
Film your sets, send them over, get timestamps and fixes. Better technique means faster progress and fewer injuries — and it's free to ask.
Not a chatbot, not an assistant. You get my number. Same-day replies Monday to Saturday, including the 'can I eat this at a shaadi' questions.
Ramadan, travel, wedding season, exam weeks, night shifts. Life doesn't pause for your cut, so your plan has a version for those weeks too.
Pricing
Three ways to work with me. Same coach, same standard — the only difference is how long I'm in your corner. One-time payment, no auto-renewing subscription.
Break the plateau. Build the habit.
one-time · PKR / USD
Best for: Total beginners and anyone restarting after a long break.
The one that actually changes how you look.
one-time · PKR / USD
Best for: Anyone serious about a visible change — the program 8 out of 10 clients pick.
For the ones going all the way.
one-time · PKR / USD
Best for: Stage prep, big recomps, and clients who want me fully in their corner.
Paying from Pakistan? Bank transfer, Easypaisa or JazzCash. From abroad? Wise or a card link. Not sure which package fits — apply and I'll tell you honestly.
Straight comparison
Apps are cheaper. Here's exactly what you give up.
| A fitness app | Most online coaches | Coaching with Haris | |
|---|---|---|---|
| Who writes your plan | An algorithm | A junior assistant | Haris, personally |
| Built around your food | Generic macros | Western meal plans | Roti, rice, daal, desi portions |
| Check-ins | None | Monthly, templated | Weekly, 1-on-1 |
| Response time | Chatbot | 3–5 days | Same day, Mon–Sat |
| Form checks | Not available | Sometimes | Unlimited video reviews |
| Plan updates | Auto-generated | Rarely | Every 4 weeks, by hand |
| Coaching language | English only | English only | English & Urdu |
How it works
From the first message to your first week of training is usually 48 hours.
Fill the short form. Tell me your goal, your schedule and what you've already tried. Takes two minutes.
Free 15-minute call on WhatsApp. I tell you honestly whether I can help — and if I can't, I'll say so.
Training and nutrition written around your gym, your food, your working hours. In your inbox within 48 hours.
You send photos and numbers each week. I adjust. You keep progressing instead of guessing.
FAQ
If something isn't covered here, message me on WhatsApp — I answer these myself.
Ready to start? Book your free consultation.
Your move
I keep my roster small so every check-in gets a real answer. If the calendar's full when you apply, I'll tell you and give you a date.
Free 15-minute call · No obligation · Replies within 24 hours